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- Increases the capacity for respiration.
- Circulates more oxygen
- Lessens the time during which blood pressure remains abnormal after severe activity
- Lessens the potential of cardiovascular disease
- Increases the activity of the red bone marrow in the function of red blood cells
- Aids lymphatic circulation
- Strengthens the heart and other muscles in the body
- Allows the resting heart to beat less often
- Lowers heightened cholesterol and triglyceride levels
- Stimulates metabolism
- Improves coordination
- Provides relief from neck and back pain, headaches and other pain
- Aids digestion and the elimination processes
- Allows for better and easier relaxation and sleep
- Reduces fatigue and menstrual discomfort for women
- Decreases colds, allergies and digestive disturbances
- Helps to slow aging
- Lessens the likelihood of obesity
