Rebounding

Benefits

  • Increases the capacity for respiration.
  • Circulates more oxygen
  • Lessens the time during which blood pressure remains abnormal after severe activity
  • Lessens the potential of cardiovascular disease
  • Increases the activity of the red bone marrow in the function of red blood cells
  • Aids lymphatic circulation
  • Strengthens the heart and other muscles in the body
  • Allows the resting heart to beat less often
  • Lowers heightened cholesterol and triglyceride levels
  • Stimulates metabolism
  • Improves coordination
  • Provides relief from neck and back pain, headaches and other pain
  • Aids digestion and the elimination processes
  • Allows for better and easier relaxation and sleep
  • Reduces fatigue and menstrual discomfort for women
  • Decreases colds, allergies and digestive disturbances
  • Helps to slow aging
  • Lessens the likelihood of obesity

The Detoxication Effect Of Rebounding

The lymphatic system  rids your body of toxins. The movement performed in rebounding stimulates the removal of  these toxins. The lymphatic system does not have a pump such as the heart for your circulatory system. Lymphatic flow requires muscular contraction from exercise and movement, the pull of gravity and internal massage to the valves of lymph ducts.

Rebounding supplies all three methods of removing waste products from the cells and from the body. The bouncing motion is effective in moving and recycling the lymphatic fluid and the entire blood supply through these circulatory systems several times during the course of the rebounding session Rebounding is an effective lymphatic exercise that does not jar the ankles, knees, and lower back.

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