Category Archives: Exercise

Dressing For The Gym


Getting yourself that gym membership and making the commitment to turn up for a training session is really a big step on the road to improving your health. Including the right amount of exercise in your routine is massively important to achieving an overall balance and staying healthy. It’s great for your mental well-being as well as keeping you physically fit.

However, that can be compromised once you start to let yourself go and the psychological aspect can work against you. Letting yourself down will gradually lower your confidence and it can be easy to fall back into a lazy routine. Getting dressed in the right attire for the gym can, perhaps surprisingly, help you avoid this situation.

Funny slogan t-shirts can be a great way to keep yourself motivated, even if you’re working out on your own and happen to catch a glimpse of your shirt in the mirror when you’re thinking of giving up. This works even better if you’re working out in a group, because you can all keep each other entertained and make it a fun team exercise rather than an endurance test you have to get through alone.

Health and Fitness Exercise

Rebounding (using a small trampoline called a rebounder) is the only exercise that has a positive affect on every cell in your body simultaneously as well as being fun to do! It strengthens each cell, stimulates the elimination of toxins and increases movement through the lymph system. Before starting any regimen however, make sure to seek advice from a personal trainer that has experience in rehabilitation. We highly recommend personal trainers specialising in injury rehabilitation, sports massage, deep tissue massage, mobile massage, and other body massages.

Spending just 20 minutes a day completing rebounding exercise enhances health & fitness and reduces the risk of heart disease, high blood pressure and cancer.

Your bones and muscles react as if they were holding a heavy weight yet there is absolutely no strain. This amazing  health and fitness exercise is for everyone from children to seniors. Rebounding:

  • Helps to combat the signs of aging
  • Builds up your immune system
  • Provides you with youthful energy and vitality
  • Eliminates unsightly unhealthy cellulite
  • Improves performance of your heart and lungs
  • Increases energy, vigor and vitality
  • Stimulates cognition and brain function
  • Strengthens your entire body
  • Provides cardiovascular benefits
  • Promotes weight loss
  • Eliminates costly equipment/health clubs
  • Stimulates the lymphatic system/cleanses body
  • Improves circulation, stamina and appetite
  • Increases range of motion
  • Improves vision by increasing circulation within the eye