Health and Fitness Exercise

Rebounding (using a small trampoline called a rebounder) is the only exercise that has a positive affect on every cell in your body simultaneously as well as being fun to do! It strengthens each cell, stimulates the elimination of toxins and increases movement through the lymph system. Before starting any regimen however, make sure to seek advice from a personal trainer that has experience in rehabilitation. We highly recommend personal trainers specialising in injury rehabilitation, sports massage, deep tissue massage, mobile massage, and other body massages.

Spending just 20 minutes a day completing rebounding exercise enhances health & fitness and reduces the risk of heart disease, high blood pressure and cancer.

Your bones and muscles react as if they were holding a heavy weight yet there is absolutely no strain. This amazing  health and fitness exercise is for everyone from children to seniors. Rebounding:

  • Helps to combat the signs of aging
  • Builds up your immune system
  • Provides you with youthful energy and vitality
  • Eliminates unsightly unhealthy cellulite
  • Improves performance of your heart and lungs
  • Increases energy, vigor and vitality
  • Stimulates cognition and brain function
  • Strengthens your entire body
  • Provides cardiovascular benefits
  • Promotes weight loss
  • Eliminates costly equipment/health clubs
  • Stimulates the lymphatic system/cleanses body
  • Improves circulation, stamina and appetite
  • Increases range of motion
  • Improves vision by increasing circulation within the eye

You should do your rebounder exercise in increments as small as two to three minutes at a time, and it can be done anywhere. Rebounding is a wonderful compliment to martial arts, bodybuilding, team sports, swimming, track and field, racquet sports, skiing, skating and dancing.

Rebounding is a stress free method for reducing body fat and  firming muscle tissue, and you can notice a visible difference in as little as 6 weeks.

As with any exercise, to achieve the best results you should also commit to a healthy diet, and drink plenty of water. Finding a good online health pharmacy will also cater for all of your health, fitness and beauty requirements, providing a range of useful items such as multivitamins, weight loss aids and hair/bodycare products.

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