Category Archives: Rebounding

Rebounding

Benefits

  • Increases the capacity for respiration.
  • Circulates more oxygen
  • Lessens the time during which blood pressure remains abnormal after severe activity
  • Lessens the potential of cardiovascular disease
  • Increases the activity of the red bone marrow in the function of red blood cells
  • Aids lymphatic circulation
  • Strengthens the heart and other muscles in the body
  • Allows the resting heart to beat less often
  • Lowers heightened cholesterol and triglyceride levels
  • Stimulates metabolism
  • Improves coordination
  • Provides relief from neck and back pain, headaches and other pain
  • Aids digestion and the elimination processes
  • Allows for better and easier relaxation and sleep
  • Reduces fatigue and menstrual discomfort for women
  • Decreases colds, allergies and digestive disturbances
  • Helps to slow aging
  • Lessens the likelihood of obesity